Research has suggested that fiber may boost brain function as measured by various cognitive tests.One study involving Americans age 60…
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3. Alcohol Interferes With Your Internal ThermostatAlcohol can affect your body’s ability to regulate temperature — and being dehydrated can…
Your gut does much more than digest food. Home to trillions of microorganisms, including bacteria, viruses, fungi, and other microbes,…
Benefits Potential Benefits of Ceramides Simply put, ceramides are all-star moisturizers. “These lipidlike molecules add moisture and restore the skin’s…
You’re far from alone in finding an excuse not to work out when you’re not in the mood. “Low motivation to…
1. Your Type 2 Diabetes Is ProgressingType 2 diabetes can change over time, and your treatment plan may no longer…
1. Skip Sugary Drinks“My first recommendation to people is don’t drink your sugar,” says Barbara Borcik, RD, CDCES, of Reisterstown,…
7 Ways to Manage Suicide Risk With Crohn’s DiseaseYou can lower your risk of suicide with Crohn’s with the help…
Dry, Crumbly FoodsThe process of eating requires a chorus of muscles all working together to manipulate food in the mouth,…
For the first time in nearly 60 years, a parasite known as the flesh-eating New World screwworm has been detected…