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Researchers at Rockefeller University compared how the body responds to exercise performed at different intensities. They found that six 30-second, all-out sprints changed nearly one-quarter of the proteins measured in the blood immediately after exercise. By comparison, 90 minutes of continuous moderate cycling altered less than one-quarter of one percent. Moderate treadmill running affected more proteins than cycling, but still far fewer than the brief sprint session.

Researchers at Rockefeller University compared how the body responds to exercise performed at different intensities. They found that six 30-second, all-out sprints changed nearly one-quarter of the proteins measured in the blood immediately after exercise. By comparison, 90 minutes of continuous moderate cycling altered less than one-quarter of one percent. Moderate treadmill running affected more proteins than cycling, but still far fewer than the brief sprint session.

Researchers at Rockefeller University compared how the body responds to exercise performed at different intensities. They found that six 30-second, all-out sprints changed nearly one-quarter of the proteins measured in the blood immediately after exercise. By comparison, 90 minutes of continuous moderate cycling altered less than one-quarter of one percent. Moderate treadmill running affected more proteins than cycling, but still far fewer than the brief sprint session.

Researchers at Rockefeller University compared how the body responds to exercise performed at different intensities. They found that six 30-second, all-out sprints changed nearly one-quarter of the proteins measured in the blood immediately after exercise. By comparison, 90 minutes of continuous moderate cycling altered less than one-quarter of one percent. Moderate treadmill running affected more proteins than cycling, but still far fewer than the brief sprint session.