Rosalba (Rose) Hernandez, a professor of social work at the University of Illinois Urbana-Champaign, led the research team. The group reviewed results from 18 randomized controlled trials that tested positive psychology and mindfulness interventions designed to improve mental or physical health.
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Joseph Addington is an Associate Editor at The American Conservative. He is a graduate of Brigham Young University. You can follow him on Twitter at @JosephAddington.
Rep. Chuck Edwards, R-N.C., speaks during a House hearing on June 2, 2026. Edwards was investigated by the House Ethics Committee over allegations he sexually harassed members of his staff.
Allison Robbert/AP
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