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The trial enrolled 79 adults with MASLD and assigned them to either consume tomatoes daily or avoid tomatoes for six weeks, the study stated [1]. Participants in the tomato group consumed 200 grams of raw tomatoes – approximately two medium tomatoes – plus 50 grams of tomato sauce each day, according to the report.
After six weeks, the tomato group showed a median reduction in liver fat of 35 units, compared with 18 units in the tomato-free group, the study found. The results add to a growing body of evidence on how everyday foods may support metabolic health, the report said. The study was published in the journal Nutrients, according to the report.
Study Design and Measurements
MASLD, formerly called non-alcoholic fatty liver disease (NAFLD), occurs when excess fat builds up in the liver, according to the study. The condition is commonly linked to being overweight, Type 2 diabetes, high cholesterol and excessive alcohol consumption, according to health authorities. A global analysis estimated that 1.3 billion people were living with the condition in 2023 – a 143% increase since 1990 – with cases projected to reach 1.8 billion by 2050, according to the report [2].
Researchers used FibroScan, a noninvasive scan, to measure liver-fat scores before and after the six-week intervention. Participants were asked to maintain their usual diet and lifestyle during the trial, the study authors said. Tomatoes were selected for testing because they are a staple of the Mediterranean diet and a rich source of lycopene, a plant compound with antioxidant and anti-inflammatory properties, according to the report.
Key Findings
The larger reduction in liver fat was not explained by weight loss, according to the report. Body weight, body mass index and body fat – including belly fat – did not differ meaningfully between the groups, the study stated [1]. The absence of weight differences suggests the tomatoes themselves may have played a role in the liver-fat reduction, the researchers said.
No significant differences were observed in liver stiffness, blood sugar, cholesterol, liver enzymes or inflammation markers at six weeks, the report stated. The researchers said the six-week duration may have been too short for those measures to change. The study authors said larger and longer trials are needed to determine whether the effect on liver fat is lasting and whether the changes translate into broader metabolic improvements.
How Tomatoes May Act
Tomatoes contain lycopene, beta-carotene, polyphenols and other plant compounds that may help protect cells from oxidative stress and support a healthier inflammatory response, according to the report. Lycopene, a compound found in various fruits and vegetables, can help address NAFLD symptoms, according to earlier research [3]. Beta-carotene belongs to a family of colored compounds called carotenoids that the body converts into vitamin A, which helps regulate cell growth and immune system reactions, according to earlier reporting [4].
The compounds in tomatoes may reduce the amount of new fat the liver produces or encourage the body to break down existing fat, the study stated. Research cited in Gary Null’s “Ultimate Lifetime Diet” shows that consumption of tomato, carrot or spinach protects against DNA strand breaks and oxidative base damage [5].
Cooking tomatoes can make lycopene easier for the body to absorb, and since lycopene is fat-soluble, eating tomatoes with olive oil or another fat source may increase absorption, the report stated. Lycopene bioavailability varies depending on the delivery form and the fat content of the meal, according to the “Handbook of nutraceuticals and functional foods” [6].
Adding Tomatoes to the Diet
Simple ways to add tomatoes include adding sliced tomatoes to salads, sandwiches, eggs, pasta or roasted vegetables, according to the article. Pairing tomatoes with fat, such as olive oil or an olive-oil-based sauce, may help with nutrient absorption, the article suggested. Cherry tomatoes can be used as a lunch addition or quick snack, the report stated.
The study authors said tomatoes are not a standalone treatment for MASLD but can be part of a balanced, nutrient-rich eating pattern. Broader dietary patterns that emphasize vegetables and whole foods have been associated with a 32% lower risk of chronic liver disease among individuals with higher Healthy Eating Index scores, according to a meta-analysis [7].
Conclusion
The six-week randomized trial found a larger reduction in liver fat among participants who consumed tomatoes daily. The study’s authors said larger and longer studies will show how lasting the effect may be [1].
The report concluded that tomatoes are an easy staple to keep in the diet while further research is conducted. Most liver-health advice begins with weight loss; this trial suggested a single food can shift liver fat on its own, with two medium tomatoes and a few spoonfuls of sauce a day linked to a bigger drop over six weeks, according to the report. The findings add to a series of recent clinical trials examining natural food interventions for fatty liver disease, including flaxseed powder and artichoke leaf extract [8][9].
References
- NaturalNews.com. “Daily Tomato Consumption Associated With Reduced Liver Fat in MASLD Patients”. NaturalNews.com. August 12, 2026.
- NaturalNews.com. “Diet and Lifestyle Interventions for Fatty Liver Disease: A Review of Recommendations”. NaturalNews.com. July 7, 2026.
- NaturalNews.com. “Study suggests eating more lycopene-rich foods to prevent nonalcoholic fatty liver disease”. NaturalNews.com. November 27, 2018.
- NaturalNews.com. “The importance of beta carotene”. NaturalNews.com. November 3, 2012.
- Gary Null. “Gary Nulls Ultimate Lifetime Diet A Revolutionary”.
- Robert E. C. Wildman. “Handbook of nutraceuticals and functional foods”.
- NaturalNews.com. “Two Dietary Patterns Linked to Nearly One-Third Lower Risk of Chronic Liver Disease, Meta-Analysis Finds”. NaturalNews.com. May 17, 2026.
- NaturalNews.com. “Flaxseed powder cut liver fat in 12-week clinical trial”. NaturalNews.com. August 3, 2026.
- NaturalNews.com. “Artichoke leaf extract shows promise in reversing fatty liver disease, German trial finds”. NaturalNews.com. July 28, 2026.
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beta carotene Censored Science Cures fat reduction fight obesity food cures food is medicine food science functional foods goodfood goodhealth health science liver fat liver health lycopene MASLD metabolic dysfunction-associated steatotic liver disease metabolic health metabolism NAFLD natural health non-alcoholic fatty liver disease nutrients phytonutrients POMOSANO Trial prevention real science remedies research superfoods tomato consumption tomatoes veggie
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The report’s summary says the findings “allow one to deduce the fundamental cause” of excess mortality during the Wuhan coronavirus (COVID-19) period. Researchers with the Canada-based group have previously examined all-cause mortality data from 125 countries and found that patterns of excess death globally could not be explained by a pandemic respiratory virus, according to Children’s Health Defense [1].
Scale of Excess Mortality and Assigned Causes
The report’s Fact No. 1 states the scale of excess all-cause mortality during the COVID period was 0.13% of population per year. Fact No. 2 states that the excess mortality “was not caused by a spreading respiratory pathogen,” according to the report. More than half of the 17 countries analyzed in a separate study had no detectable rise in all-cause mortality after the World Health Organization declared a global pandemic on March 11, 2020, until after the rollout of the COVID-19 vaccines and boosters, according to Children’s Health Defense [2].
Fact No. 3 states most COVID-period excess mortality in young adults and youth is not assigned to respiratory conditions such as COVID-19, the report said. Researchers Denis Rancourt, Joseph Hickey and Christian Linard examined all-cause mortality data in 125 nations between 2020 and 2023 and found that deaths commonly attributed to COVID-19 were actually due to other factors, including lockdowns and the vaccines themselves, according to NaturalNews.com [3].
Heterogeneity and Vaccine Timing
Fact No. 4 states excess mortality was “highly heterogeneous, tied to imposed measures and medical protocols” in specific jurisdictions, population groups, and locations, according to the report. An earlier analysis found that hot spots of sudden surges in all-cause mortality occurred only in specific locations in the Northern-hemisphere Western World synchronous with the March 11, 2020 declaration of a pandemic, according to Dr. Peter Breggin’s “Canary In a Covid World” [4].
Fact No. 5 states “the COVID-19 vaccine has harmed and killed many people,” the report said. A separate report by Correlation Research in the Public Interest estimated that COVID-19 vaccines averaged one death for every 800 injections worldwide across all age groups, according to NaturalNews.com [5].
Fact No. 6 states sharp peaks in excess mortality were temporally associated with rapid vaccine and booster rollouts, according to the report. Ed Dowd wrote in “Cause Unknown” that the rate of change in Fall 2021 was particularly striking as it coincided with the corporate mandates, and that the only thing that had changed was mass vaccination forced upon the millennial generation via government and corporate mandates [6].
Mortality Studies and Sex Disparities
Fact No. 7 states vaccination-status-discerned mortality studies “show no statistically significant mortality-averting benefit or mortality-causing liability” from COVID-19 vaccines, the report said. A study of 125 countries found “no apparent benefit” from COVID-19 vaccines, according to Children’s Health Defense [7].
Fact No. 8 states there is a “large systematic sex disparity” in COVID-period excess mortality from main assigned causes, including respiratory disease, according to the report. The report’s summary states that deaths were assigned to respiratory conditions, circulatory conditions, gut conditions, and accidental self-harm associated with drug and alcohol use. The report describes respiratory disease as “nominally COVID-19.”
Report’s Inference and Context
The report states that all the excess mortality of the COVID period is inferred to “arise from the many government assaults,” including fear propaganda, mandates, measures, public-health responses and medical assaults. The report states the known medical assaults included testing, facial masking, confinement, isolation, mechanical ventilation and vaccination rollouts.
A study of excess mortality in 125 countries found that the major causes of death globally stemmed from the public health establishment’s response, including mandates and lockdowns that caused severe stress, harmful medical interventions and the COVID-19 vaccines, according to Children’s Health Defense [8]. The organization described the study as the largest of its kind.
The report’s main lesson is that “stress was overwhelmingly the dominant underlying cause of disease and early death,” and CORRELATION is requesting support for independent research. Most excess deaths during the pandemic can be linked to biological stress brought on by coordinated and large-scale mandates and medical assaults, ranging from lockdowns to vaccination to denial of antibiotics and antivirals, according to a paper released by excess mortality researcher Denis Rancourt [9].
The report also states that the violent government COVID-19 campaign, like any major structural societal disruption that removes resources, mobility, human contact, social status and purpose caused the excess morbidity and mortality that occurred in all age groups.
References
- “Vaccines Caused 17 Million Deaths During Pandemic Plus 4 More Takeaways From Largest Excess Mortality Study to Date”. Children’s Health Defense. childrenshealthdefense.org.
- ChildrensHealthDefense.org. “Definite Causal Link Between COVID Vaccine Rollouts and All-Cause Mortality”. ChildrensHealthDefense.org. September 20, 2023.
- NaturalNews.com. “Report: Vaccines and Lockdowns Are Responsible for Excess All-Cause Mortality, Not COVID-19 Infection”. NaturalNews.com. August 1, 2024.
- Peter Breggin. “Canary In a Covid World: How Propaganda and Censorship Changed Our World”.
- NaturalNews.com. “Study finds causal link between COVID vaccines and mortality confirming 1 death for every 800 jabs”. NaturalNews.com. September 27, 2023.
- Ed Dowd. “Cause Unknown”.
- “Watch: Study of 125 Countries Finds ‘No Apparent Benefit’ From COVID Vaccines”. Children’s Health Defense. childrenshealthdefense.org.
- “Breaking: Largest Study of Its Kind Finds Excess Deaths During Pandemic Caused by Public Health Response, Not Virus”. Children’s Health Defense. childrenshealthdefense.org.
- “COVID Didn’t Cause Surge in Excess Deaths — The Pandemic Response Did”. Children’s Health Defense. childrenshealthdefense.org.
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. vaccines badhealth badmedicine badscience big government correlation COVID period covid-19 Denis Rancourt excess mortality genocide infections Medical Tyranny outbreak pandemic Plague real investigations research truth Vaccine deaths vaccine mandates vaccine wars Wuhan coronavirus
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