When summer temperatures start to climb, frozen treats can provide some sweet relief. But many store-bought options overdo it with added sugar or saturated fat while skimping on nutrients that are vital to cardiovascular health.
A heart-healthy diet prioritizes whole, unprocessed foods, including a diversity of fruits and vegetables, lean sources of protein, and healthy fats, while minimizing processed foods high in refined carbohydrates, added sugar, and sodium.
Fortunately, you don’t have to choose between staying cool and protecting your heart. Here are 15 icy treats that deliver all the frosty satisfaction of classic summer favorites, but with nutrient-dense ingredients that help you beat the heat in a healthy way.
All Everyday Health recipes meet expert-developed nutrient goals, considering several dietary guidelines. Learn more about the methodology behind why the recipes on this list are heart healthy.
