7. Shore Up Your Support Network
Older adults with strong social ties enjoy better emotional and physical health.
And your relationships may matter even more when you’re living with Crohn’s or UC. “Chronic illnesses like IBD can contribute to anxiety, depression, and social isolation, and having family, friends, or caregivers involved can make a meaningful difference in quality of life and overall well-being,” Berger says.
Plus, it can be really helpful to have people you can count on for a hand with practical matters like staying on top of doctor’s appointments, managing medications, or even picking up groceries to make it easier for you to get the nutrition you need.
