Author: Curated by: NewYorkGazette.com Est. 1725

1. Skip Sugary Drinks“My first recommendation to people is don’t drink your sugar,” says Barbara Borcik, RD, CDCES, of Reisterstown, Maryland. “All the sugary drinks out there are a real risk factor for obesity.”Sugary drinks provide nothing more than empty calories, and they won’t help you feel full. Beverages sweetened with sugar may contribute to weight gain and increase your risk of type 2 diabetes, according to research.[1][2]2. Pull Back on PortionsSmaller portions can help with weight management, Borcik says. Weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body burns through physical…

Think of the captain’s bridge on the USS Enterprise, where a live map displays the status of the ship’s critical systems: oxygen levels, energy availability, hull integrity, shield strength. Another set of indicators senses things outside the ship: asteroid belts, enemy ships, radiation, life signs, and spatial anomalies not yet understood. Your brain, only about the size of your two fists pressed together, creates a map like this for your entire body, along with a map of the outside world, from data streaming in through your five senses. Together, they feed into your brain’s working model of you in the…

JUNEAU, Alaska — A top Alaska elections official has threatened to disqualify from the state’s August primary a U.S. Senate candidate who shares the same name and party affiliation as incumbent Republican Dan Sullivan. Division of Elections Director Carol Beecher in a letter to challenger Dan Sullivan said her office had received two complaints regarding his eligibility and determined “that the preponderance of evidence does not support your eligibility for the office of United States Senator.” She gave him a Thursday deadline to submit “any additional information and evidence” in response. Sullivan, the challenger, did not immediately respond to messages…

Fox News’ Laura Ingraham on Wednesday hit Sen. Tim Sheehy (R-Mont.) with a blunt reminder about the financial pains Americans are facing amid President Donald Trump’s unpopular Iran war. (Watch in the clip below.)“I talk to a lot of people; people are sick of this,” said “The Ingraham Angle” host in an interview with Sen. Tim Sheehy (R-Mont.).As the president threatens to escalate attacks on Iran, seemingly crumbling U.S. efforts to strike a peace deal with the country in pursuit of seizing Kharg Island and more of what he called “oil infrastructure points,” Americans are feeling the pressure on their…

The first lady, Melania Trump, announced on Thursday a new program to establish savings accounts for foster children, an effort meant to help an economically vulnerable population build equity.The “Fostering the Future” accounts are the latest in a series of measures Mrs. Trump has championed over the last year to support an often overlooked group. They will carry a special designation in the upcoming launch of “Trump accounts,” which function in ways similar to individual retirement accounts, providing a one-time $1,000 deposit for accounts opened by parents of children born between 2025 and 2028.The new accounts will be available to…

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The United States plans to significantly reduce the aircraft and warships that it makes available for NATO operations in Europe, according to two senior European officials, accelerating America’s effort to scale down the protection it has offered to European allies for eight decades.The decision would limit NATO’s ability to launch long-range strikes and conduct surveillance. It was communicated to allies in early June in a written document, parts of which were reviewed by The New York Times. The European officials, who were briefed on the decision, spoke on the condition of anonymity to speak more freely about sensitive military plans.The…

7 Ways to Manage Suicide Risk With Crohn’s DiseaseYou can lower your risk of suicide with Crohn’s with the help of your care team, your loved ones, and lifestyle habits that protect your mental health.[2]1. Follow Your Crohn’s Treatment PlanCrohn’s treatment decreases inflammation, which can improve not only your GI symptoms, but also your mental health.[8] As your Crohn’s symptoms improve, you may also notice fewer of the suicide risk factors mentioned above, like fatigue, pain, and social isolation.[9][10]2. Talk With Your Care TeamYour provider should ask about your mental health at every visit, says Hurd. But if they don’t, you…

A long-running study suggests that 90 to 120 minutes of strength (resistance) training each week may be the ideal range for reducing the risk of death. The research, published online in the British Journal of Sports Medicine, followed participants for up to 30 years. The benefits were even greater when strength training was combined with aerobic exercise. However, researchers found no additional advantage from doing more than 120 minutes of strength training per week. That level of exercise was linked to a 19% lower risk of death from cardiovascular disease and a 27% lower risk of death from neurological disease.…

Military veterans and lawmakers slammed a design concept for the Global War on Terrorism Memorial that was unveiled earlier this week, arguing it is too abstract and doesn’t properly honor fallen service members.  The memorial, designed by Japanese architect Kengo Kuma, is described as a “classically inspired amphitheater” with a ribbon – made of reclaimed steel for combat operations and covered in vegetation –  that arches over the marble surface of the monument.  Steel and stone recovered from the sites of the 9/11 terror attacks will be placed at the entrances of the memorial, which also includes a shallow reflecting…